Winning Edges Consultancy Limited has two trading entities: Winning EDGES & Balancing EDGES


Team Development Coaching with Balancing Edges

Seven Pillars of Wellbeing
Committed to improving mental health and wellbeing in the workplace

Better Living

  • Move more
  • Eat smart – nourish to flourish
  • Sleep well
  • Healthy habits
  • Moderate drink & drugs
  • Moderate smoking
  • Do a personal best every day
  • “A good laugh and a long sleep are the two best cures for anything”Irish Proverb

    “The higher your energy level, the more efficient your body. The more efficient your body, the better you feel, and the more you will use your talent to produce outstanding results.”Anthony Robbins

    Active Living

  • Move more
  • Be active
  • Exercise is a celebration of what your body can do, not a punishment for what you ate
  • Do a personal best every day
  • “Increased physical activity enhances positive energy”Lailah Gifty Akita

    “To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear”Buddha

    Live for Living

  • Take notice of the world around you
  • Look forward with hope, rather than backward with regret
  • Do something for yourself
  • Stop rejecting yourself. Embrace yourself, love yourself, accept yourself
  • Get help and support when you need it
  • Be sociable
  • Do a personal best every day
  • “If you continuously compete with others, you become bitter, but if you continuously compete with yourself, you become better”Unknown

    “Plant your garden and decorate your own soul, instead of waiting for someone to bring you flowers.”Joes Luis Borges

    Accomplished Living

  • Do something for yourself
  • Recognise the “wins” in your life
  • Write “To Be” lists ahead of “To Do” lists
  • Make yourself a priority once in a while. It’s not selfish, it’s necessary!
  • Do a personal best every day
  • “Strive not to be a success, but rather to be of value”Albert Einstein

    “Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.”Lucille Ball

    Non Negative Living

  • Use helpful coping strategies
  • Stop looking for reasons to be unhappy. Focus on the things you do have, and the reasons you should be happy.
  • Focus on what you have done well and not on what could have been done better
  • One small positive thought in the morning can change your whole day
  • Positivity breeds positivity
  • Do a personal best every day
  • “As long as they are well-intentioned, mistakes are not a matter for shame, but for learning.”Margaret Heffernan

    “Whether you think you can, or you think you can’t – you’re right.”Henry Ford

    Connected Living

  • Be social
  • Connect with people – Ask for help or advice if you need it
  • Connect with your surroundings – Appreciate the good things in your environment
  • Do a personal best every day
  • “Train yourself to find the blessing in everything”Unknown

    “Don’t persuade, defend or interrupt. Be curious, be conversational, be real. And listen.”Elizabeth Lesser

    Energised Living

  • Energise and be energised
  • Be active – a 20 minute walk a day has proven to improve wellbeing
  • Be positive
  • Engage with people
  • Engage with your surroundings
  • Do a personal best every day
  • “Feelings are just visitors, let them come & go”Mooji (Jamaican Spiritual Teacher)

    “A strong positive self image is the best possible preparation for success”Joyce Brothers

    Take Ownership with Mental Health First Aid Training

    Adult Mental Health First Aid (6-15 delegates)
    2 days – Training for Mental Health First Aiders
    In the same way as learning physical first aid, this course teaches people how to recognise those crucial warning signs of mental ill health and feel confident to guide someone to appropriate support.

    Adult Mental Health First Aid (6-15 delegates)
    1 day – Training for Mental Health First Aid Champions
    Mental Health First Aid Champions play a key role in overcoming the stigma around mental health and creating a positive and open working culture, where it’s okay to not be okay and talking is encouraged.

    Adult Mental Health Aware (10-25 delegates)
    Half day – Training for Mental Health Awareness
    This is an introductory four-hour session to provide an understanding of what mental health is and how to challenge stigma. You’ll gain a basic knowledge of common mental health issues, learn how to start a conversation around mental health and some strategies for looking after your own mental health and well-being.

    Click below to book a Mental Health Training Open Course
    Run In Association with EventWell.

    What You Get...
    A phone call from one of our business consultants
    A cost estimate of your project based upon your submission
    An in-person meeting to discuss the finer details if necessary
    100% privacy guaranteed, your details are safe and protected